Being generous could help you live longer
Giving and sharing more could extend your life, say researchers writing in the medical journal...
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Having a laugh makes you less stressed
If you laugh and smile a lot in everyday life, you’re more likely to be able to deal with...
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Blue spaces help with mood and wellbeing
You’ve probably already heard about how green spaces benefit human health and wellbeing. Now...
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Dancing and music boost togetherness
We may not know how long our clubs, ballrooms and dance halls will remain closed as part of the...
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Doing good deeds increases wellbeing
The benefits of volunteering have been well studied in recent years, with results suggesting that...
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Yoga reduces migraine pain
With around one in five women and one in 15 men experiencing migraine – and many struggling to...
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New experiences make you happy
If you’re the type of person who constantly seeks out new experiences and new ways of doing...
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Want to feel good? Get into your garden
If you have a garden you probably don’t need anyone to tell you about the effect it can have...
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Drinking coffee may reduce body fat in women
Coffee has long since been a friend of people watching their weight. Why? Because caffeine is...
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Smarter Stronger Better: health news you can use
Health and wellness can be a complicated affair. So we try to make it more simple.
An online resource dedicated to inspiring you be the healthiest and happiest version of yourself, Smarter Stronger Better searches for research and expert opinion on trends and developments we think could actually be useful.
We hope you find something here that’s useful too.
To get in touch, email smarterstrongerbetter@yahoo.com.
