Body weight Archives - Smarter Stronger Better

Drinking coffee may reduce body fat in women

Coffee has long since been a friend of people watching their weight. Why? Because caffeine is...

Many of us had the saying ‘breakfast is the best meal of the day’ drummed into us when...

There’s lots of evidence that intermittent fasting is an effective way to lose weight. But...

Everyone knows nuts are high in calories, which probably explains why many people trying to lose...

What’s the best time of day to exercise is a debate that will run and run – though...

If you’ve decided to get fit but are lacking in the stamina department, the idea of getting up and...

Numerous diet products make rash promises that they’ll help you lose weight while you sleep. But...

We all know that smoking, drinking alcohol and eating unhealthy foods aren’t good for us. But when...

Do you reach for a bar of chocolate when you feel low? Or do you find you simply don’t get the...

Anyone who wants to gain more muscle knows how important it is to eat the right amount of protein....