Workout Archives - Smarter Stronger Better

A month of yoga relieves depression and anxiety

Practising yoga has already been frequently linked with relief from depression and anxiety. But...

Running can help keep you fit, but what if you don’t exactly enjoy it that much? Well...

What’s the best time of day to exercise is a debate that will run and run – though...

If you struggle to conjure up any enthusiasm to get up and get moving, music could be the answer –...

If you’ve decided to get fit but are lacking in the stamina department, the idea of getting up and...

Spending 25 minutes in a sauna may increase your heart rate and blood pressure to a similar extent...

Anyone who wants to gain more muscle knows how important it is to eat the right amount of protein....