Keep exercising – it’s good for your immune system
Gyms and sports clubs may be closed as a result of the coronavirus lockdown restrictions right...
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Category: Workout
Active lifestyle gives skin a golden glow
Forget make-up and pricey skincare products. Living an active lifestyle is another way to give...
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Vary your workout intensity to ‘stretch’ your brain
Cycling or running at full speed may sound like the shortest route to fitness. But varying the...
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Play golf, live longer
Spending most of your retirement at the golf course may sound like a bit of a cliché. But playing...
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The faster the music, the better the workout
Following a study that suggested music can help you exercise, new evidence says high-tempo music...
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Experts confirm yoga is good for the brain
There’s lots of evidence to suggest exercise is good for your brain. But what about yoga?...
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Cycle or walk to work for a healthier heart
Commuting is a necessary evil for millions of workers. But changing your method of travel to...
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Regular workouts boost women’s strength
If you’re a woman who wants to build strength and muscle, trying to figure out which of so...
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A month of yoga relieves depression and anxiety
Practising yoga has already been frequently linked with relief from depression and anxiety. But...
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Just one short run a week could help you live longer
Running can help keep you fit, but what if you don’t exactly enjoy it that much? Well...
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Exercise before breakfast for a better workout
What’s the best time of day to exercise is a debate that will run and run – though...
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Music can help you work out better – and enjoy it more too
If you struggle to conjure up any enthusiasm to get up and get moving, music could be the answer –...
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