Being positive keeps memory sharp
There are many things you can do to try and keep your memory in good working order as you get...
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Category: Cognitive
Wake up to music to feel more alert
Whether you wake up feeling wide awake and raring to go or groggy and not quite with it for hours...
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Classical music helps improve test performance
If you’ve got exams coming up, try putting some classical music on in the background while...
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Compound in grapes reverses brain ageing
If you’ve heard that drinking red wine can be good for you, the positive benefits are almost...
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Daily meditation keeps your brain young
Practising meditation can make you feel calmer, less stressed and generally more resilient to...
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For better problem solving, have a cup of coffee
There’s no doubting caffeine has cognitive benefits – it makes you feel more alert and more...
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Being mindful relieves pain and negative emotions
Mindfulness as a wellbeing practice is going from strength to strength, thanks arguably to its...
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Vary your workout intensity to ‘stretch’ your brain
Cycling or running at full speed may sound like the shortest route to fitness. But varying the...
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Drink less booze to keep your brain young (oh, and quit smoking too)
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
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Working for longer keeps your brain younger
Most people dream of the day they can thrown down the shackles of the nine to five and retire to a...
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Experts confirm yoga is good for the brain
There’s lots of evidence to suggest exercise is good for your brain. But what about yoga?...
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Playing the drums makes your brain more efficient
There’s nothing new in the idea that playing a musical instrument can have a positive effect...
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