Drinking coffee may reduce body fat in women
Coffee has long since been a friend of people watching their weight. Why? Because caffeine is...
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Category: Nutrition
Compound in grapes reverses brain ageing
If you’ve heard that drinking red wine can be good for you, the positive benefits are almost...
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For better problem solving, have a cup of coffee
There’s no doubting caffeine has cognitive benefits – it makes you feel more alert and more...
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Sleep better with saffron
If you struggle with insomnia and you’ve already tried all the usual sleep advice and...
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Eating onions may keep blood pressure healthy
A substance found in red onions called quercetin has been found to reduce high blood pressure. But...
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Eating a big breakfast helps you burn more calories
Many of us had the saying ‘breakfast is the best meal of the day’ drummed into us when...
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Plant-based diets and health: the latest evidence
The debate about red meat and whether or not it’s good for your health will no doubtedly go...
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Want better sleep? Then skip refined carbs, says study
Most of us have had a sleepless night every now and then. Some of us have difficulties sleeping...
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Eating chillies reduces heart attack risk
Spicy food is something you either love or hate, depending perhaps on whether or not you’re...
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Drink tea, live longer
If you’re a tea lover you’ll know there’s nothing like a hot cuppa at the start...
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Eat apples to keep cholesterol in check
The saying an apple a day keeps the doctor away may sound like a bit of an old wives’ tale....
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Time-restricted eating has health benefits
There’s lots of evidence that intermittent fasting is an effective way to lose weight. But...
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