Being positive keeps memory sharp
There are many things you can do to try and keep your memory in good working order as you get...
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Category: Ageing
Being generous could help you live longer
Giving and sharing more could extend your life, say researchers writing in the medical journal...
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Doing good deeds increases wellbeing
The benefits of volunteering have been well studied in recent years, with results suggesting that...
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Having hope boosts wellbeing in later life
The Cambridge Dictionary defines hope as something good that you want to happen in the future, or...
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Play golf, live longer
Spending most of your retirement at the golf course may sound like a bit of a cliché. But playing...
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Drink less booze to keep your brain young (oh, and quit smoking too)
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
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Working for longer keeps your brain younger
Most people dream of the day they can thrown down the shackles of the nine to five and retire to a...
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Drink tea, live longer
If you’re a tea lover you’ll know there’s nothing like a hot cuppa at the start...
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Brush your teeth to boost heart health
More evidence that having a healthy smile could be linked with a healthy heart has been uncovered...
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Eat healthily to protect your hearing
Most of us realise that eating a balanced diet can help keep our minds and bodies healthy in lots...
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Board games keep your mind sharp in later life
Digital gaming may be more popular than ever. But if you want to protect your thinking skills as...
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Feeling lonely? Get a dog
This will hardly be news to anyone who shares their life with a four-legged friend, but Australian...
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