Being positive keeps memory sharp
There are many things you can do to try and keep your memory in good working order as you get...
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Category: Wellness
Being generous could help you live longer
Giving and sharing more could extend your life, say researchers writing in the medical journal...
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Having a laugh makes you less stressed
If you laugh and smile a lot in everyday life, you’re more likely to be able to deal with...
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Blue spaces help with mood and wellbeing
You’ve probably already heard about how green spaces benefit human health and wellbeing. Now...
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Dancing and music boost togetherness
We may not know how long our clubs, ballrooms and dance halls will remain closed as part of the...
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Doing good deeds increases wellbeing
The benefits of volunteering have been well studied in recent years, with results suggesting that...
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Yoga reduces migraine pain
With around one in five women and one in 15 men experiencing migraine – and many struggling to...
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New experiences make you happy
If you’re the type of person who constantly seeks out new experiences and new ways of doing...
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Want to feel good? Get into your garden
If you have a garden you probably don’t need anyone to tell you about the effect it can have...
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Listen to music – it’s good for your heart
If you’ve visited Smarter Stronger Better in the past you may have noticed we have a...
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Other ways to feel connected in lockdown
If you’re missing being around other people because of social distancing restrictions,...
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Wake up to music to feel more alert
Whether you wake up feeling wide awake and raring to go or groggy and not quite with it for hours...
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