November 2019 - Smarter Stronger Better

A month of yoga relieves depression and anxiety

Practising yoga has already been frequently linked with relief from depression and anxiety. But...

This will hardly be news to anyone who shares their life with a four-legged friend, but Australian...

We’ve all heard the well-worn saying about eating breakfast like a king, lunch like a prince...

Meditation is frequently linked with a number of brain benefits. But a study from Michigan State...

Running can help keep you fit, but what if you don’t exactly enjoy it that much? Well...