Eating chillies reduces heart attack risk
Spicy food is something you either love or hate, depending perhaps on whether or not you’re...
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Month: January 2020
Working for longer keeps your brain younger
Most people dream of the day they can thrown down the shackles of the nine to five and retire to a...
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Drink tea, live longer
If you’re a tea lover you’ll know there’s nothing like a hot cuppa at the start...
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Mindfulness helps you conquer your fears
Mindfulness may no longer be a new trend, but researchers keep discovering new ways in which it...
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Eat apples to keep cholesterol in check
The saying an apple a day keeps the doctor away may sound like a bit of an old wives’ tale....
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