Daily meditation keeps your brain young
Practising meditation can make you feel calmer, less stressed and generally more resilient to...
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Month: March 2020
Stressed? Try heading out to your nearest green space
Stress is something most of us are familiar with these days. But spending time in nature can make...
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For better problem solving, have a cup of coffee
There’s no doubting caffeine has cognitive benefits – it makes you feel more alert and more...
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Don’t sit, squat to stay healthy
Most of us realise that sitting for long periods every day isn’t good for us. But some forms...
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Active lifestyle gives skin a golden glow
Forget make-up and pricey skincare products. Living an active lifestyle is another way to give...
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