April 2020 - Smarter Stronger Better

Stay mindful but plan ahead to be more positive

Posted by Christine Morgan | Apr 26, 2020 | Wellness

Mindfulness has many potential benefits for mental health. But if you want to be more positive,...

Posted by Christine Morgan | Apr 16, 2020 | Cognitive

If you’ve got exams coming up, try putting some classical music on in the background while...

If you’ve heard that drinking red wine can be good for you, the positive benefits are almost...

Posted by Christine Morgan | Apr 9, 2020 | Wellness

If you want to improve your body image – that is, if you want to appreciate your body and what it...

Gyms and sports clubs may be closed as a result of the coronavirus lockdown restrictions right...