The faster the music, the better the workout
Following a study that suggested music can help you exercise, new evidence says high-tempo music...
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Month: February 2020
Want better sleep? Then skip refined carbs, says study
Most of us have had a sleepless night every now and then. Some of us have difficulties sleeping...
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Drink less booze to keep your brain young (oh, and quit smoking too)
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
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