Wake up to music to feel more alert
Whether you wake up feeling wide awake and raring to go or groggy and not quite with it for hours...
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Tag: brain
Daily meditation keeps your brain young
Practising meditation can make you feel calmer, less stressed and generally more resilient to...
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Vary your workout intensity to ‘stretch’ your brain
Cycling or running at full speed may sound like the shortest route to fitness. But varying the...
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Drink less booze to keep your brain young (oh, and quit smoking too)
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
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Experts confirm yoga is good for the brain
There’s lots of evidence to suggest exercise is good for your brain. But what about yoga?...
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