Keep exercising – it’s good for your immune system
Gyms and sports clubs may be closed as a result of the coronavirus lockdown restrictions right...
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Tag: Exercise
Vary your workout intensity to ‘stretch’ your brain
Cycling or running at full speed may sound like the shortest route to fitness. But varying the...
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Having hope boosts wellbeing in later life
The Cambridge Dictionary defines hope as something good that you want to happen in the future, or...
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Play golf, live longer
Spending most of your retirement at the golf course may sound like a bit of a cliché. But playing...
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The faster the music, the better the workout
Following a study that suggested music can help you exercise, new evidence says high-tempo music...
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