Blue spaces help with mood and wellbeing
You’ve probably already heard about how green spaces benefit human health and wellbeing. Now...
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Tag: Health
Doing good deeds increases wellbeing
The benefits of volunteering have been well studied in recent years, with results suggesting that...
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Just one short run a week could help you live longer
Running can help keep you fit, but what if you don’t exactly enjoy it that much? Well...
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Being optimistic could help you live longer
It’s not the first time that thinking positively has been linked with longevity and it...
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It’s good (for your heart) to nap
Taking the occasional nap in the middle of the day could be good for your heart, say researchers...
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