Stay mindful but plan ahead to be more positive
Mindfulness has many potential benefits for mental health. But if you want to be more positive,...
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Tag: mindfulness
Being mindful relieves pain and negative emotions
Mindfulness as a wellbeing practice is going from strength to strength, thanks arguably to its...
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Mindfulness helps you conquer your fears
Mindfulness may no longer be a new trend, but researchers keep discovering new ways in which it...
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Can meditating help you make fewer mistakes?
Meditation is frequently linked with a number of brain benefits. But a study from Michigan State...
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