Vary your workout intensity to ‘stretch’ your brain
Cycling or running at full speed may sound like the shortest route to fitness. But varying the...
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Tag: Running
The faster the music, the better the workout
Following a study that suggested music can help you exercise, new evidence says high-tempo music...
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Just one short run a week could help you live longer
Running can help keep you fit, but what if you don’t exactly enjoy it that much? Well...
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Get active – a few minutes at a time
If you’ve decided to get fit but are lacking in the stamina department, the idea of getting up and...
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