Workout Archives - Smarter Stronger Better

The faster the music, the better the workout

Posted by Christine Morgan | Feb 9, 2020 | Workout

Following a study that suggested music can help you exercise, new evidence says high-tempo music...

Posted by Christine Morgan | Dec 18, 2019 | Workout

If you’re a woman who wants to build strength and muscle, trying to figure out which of so...

What’s the best time of day to exercise is a debate that will run and run – though...

Posted by Christine Morgan | Oct 19, 2019 | Workout

If you struggle to conjure up any enthusiasm to get up and get moving, music could be the answer –...

If you’ve decided to get fit but are lacking in the stamina department, the idea of getting up and...