Taking a bath boosts heart health
Most of us are aware of the various lifestyle factors that can keep our hearts healthy. Eating a...
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Tag: Blood pressure
Eating onions may keep blood pressure healthy
A substance found in red onions called quercetin has been found to reduce high blood pressure. But...
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Time-restricted eating has health benefits
There’s lots of evidence that intermittent fasting is an effective way to lose weight. But...
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Eat light at night for better heart health
We’ve all heard the well-worn saying about eating breakfast like a king, lunch like a prince...
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Sauna heat and why it may boost wellness
Spending 25 minutes in a sauna may increase your heart rate and blood pressure to a similar extent...
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