Eat apples to keep cholesterol in check
The saying an apple a day keeps the doctor away may sound like a bit of an old wives’ tale....
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Tag: cholesterol
Time-restricted eating has health benefits
There’s lots of evidence that intermittent fasting is an effective way to lose weight. But...
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An avocado a day keeps the heart doctor away
Love them or loathe them, there’s no denying avocados are a nutritious food. And yes, they...
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