Drink less booze to keep your brain young (oh, and quit smoking too)
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
Read MorePosted by Christine Morgan | Feb 2, 2020 | Ageing, Cognitive, Wellness
It’s widely known that drinking too much alcohol and smoking on a regular basis isn’t...
Read MorePosted by Christine Morgan | Jan 26, 2020 | Ageing, Cognitive
Most people dream of the day they can thrown down the shackles of the nine to five and retire to a...
Read MorePosted by Christine Morgan | Jan 4, 2020 | Cognitive, Wellness, Workout
There’s lots of evidence to suggest exercise is good for your brain. But what about yoga?...
Read MorePosted by Christine Morgan | Dec 14, 2019 | Cognitive
There’s nothing new in the idea that playing a musical instrument can have a positive effect...
Read MorePosted by Christine Morgan | Nov 17, 2019 | Cognitive, Wellness
Meditation is frequently linked with a number of brain benefits. But a study from Michigan State...
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