Don’t sit, squat to stay healthy
Most of us realise that sitting for long periods every day isn’t good for us. But some forms...
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Tag: Muscle
Regular workouts boost women’s strength
If you’re a woman who wants to build strength and muscle, trying to figure out which of so...
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Mycoprotein outperforms milk protein at building muscle
Anyone who wants to gain more muscle knows how important it is to eat the right amount of protein....
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