Classical music helps improve test performance
If you’ve got exams coming up, try putting some classical music on in the background while...
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Tag: Sleep
Sleep better with saffron
If you struggle with insomnia and you’ve already tried all the usual sleep advice and...
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Want better sleep? Then skip refined carbs, says study
Most of us have had a sleepless night every now and then. Some of us have difficulties sleeping...
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A month of yoga relieves depression and anxiety
Practising yoga has already been frequently linked with relief from depression and anxiety. But...
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It’s good (for your heart) to nap
Taking the occasional nap in the middle of the day could be good for your heart, say researchers...
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